Vocal Fitness Training™ Practice Plans Assortment Focus: Cries Breathe Every Three / Cries Hmm...mees and Cries Breathe Every Three / Cries / Stepwise Staccato Medium High Range Medium High Range / Cries Strengthening the /ee/ vowel Vowel Combos / Twisters Cries / Stretchy Vowels / Vowel Combos Cheek Push-ups - #1 Cheek Push-ups - #2 Blank