Vocal Fitness Training™
Singing Lessons and Vocal Coaching
Cheek Push-ups -#1
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
41D Bent Cries on /hmm…mee/
80D Cry and Legato Scale on /hmm…mā /with Cheek Push-ups
44A Responsive Breathing on /yoo/
Additional
72D Sung Connected /hmm…muh muh/
28A Bent /yoh/ Cries
Warm down
35D Relaxed Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
56D Breathe Every Three on /mee hee/
6A Combination Vowels /oo-ee/
82D Cry and Legato Scale on /hmm…meh /with Cheek Push-ups
Additional
32A Breathe after Three on /yoo/and /yoh/
75A Sung Connected /hmm…meh meh/
Warm down
35D Singing the Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
56D Breathe Every Three on /mee hee/
45D Responsive Breathing on /yoh/
84D Cry and Legato Scale on /hmm…mă/with Cheek Push-ups
Additional
14A Combination Vowels /oh-ā/
66A Sung Connected /hmm…mā mā/
Warm down
35D Relaxed Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
56D Breathe Every Three on /mee hee/
6A Combination Vowels /oo-ee/
79D Cry and Legato Scale on /hmm…mah/ with Cheek Push-ups
Additional
32A Breathe after Three on /yoo/and /yoh/
75A Sung Connected /hmm…meh meh/
Warm down
35D Singing the Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
6A Combination Vowels /oo-ee/
84A Cry and Legato Scale on /hmm…mă/with Cheek Push-ups
31L Half Note Breathing on /yoh/
Additional
21D Cries in Fifths on /yoo/
69D Sung Connected /hmm…mĭ mĭ /
Warm down
35D Relaxed Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
69A Sung Connected /hmm…mĭ mĭ/
22A Cry and Legato Scale on /yoo/
79D Cry and Legato Scale on /hmm…mah/ with Cheek Push-ups
Additional
31L Half Note Breathing on /yoh/
43A Breathe after Three on /hmm…mee/
Warm down
35D Relaxed Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
84D Cry and Legato Scale on /hmm…mă/with Cheek Push-ups
44D Responsive Breathing on /yoo/
72A Sung Connected /hmm…muh muh/
Additional
28D Bent /yoh/ Cries
41A Bent Cries on /hmm…mee/
Warm down
35D Relaxed Hum