Vocal Fitness Training™
Singing Lessons and Vocal Coaching
Cheek Push-ups – #2
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
40A Sung Connected /hmm…mee mee/
81A Cry and Legato Scale on /hmm…mĭ/with Cheek Push-ups
20A Bent Cries on /yoo/
Additional
75A Sung Connected /hmm…meh meh/
14D Sung Vowel Combination /oh-ā/
Warm down
35D Relaxed Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
56A Breathe Every Three on /mee hee/
75D Sung Connected /hmm…meh meh/
83D Cry and Legato Scale on /hmm…muh/with Cheek Push-ups
Additional
32D Breathe after Three on /yoo/and /yoh/
6D Combination Vowels /oo-ee/
Warm down
35D Relaxed Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
40A Sung Connected /hmm…mee mee/
80A Cry and Legato Scale on /hmm…mā/with Cheek Push-ups
20A Bent Cries on /yoo/
Additional
75A Sung Connected /hmm…meh meh/
14D Sung Vowel Combination /oh-ā/
Warm down
35D Relaxed Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
69A Sung Connected /hmm…mĭ mĭ/
22A Cry and Legato Scale on /yoo/
81A Cry and Legato Scale on /hmm…mĭ/with Cheek Push-ups
Additional
31L Half Note Breathing on /yoh/
43A Breathe after Three on /hmm…mee/
Warm down
35D Relaxed Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
66A Sung Connected /hmm…mā mā/
45D Responsive Breathing on /yoh/
80A Cry and Legato Scale on /hmm…mā/with Cheek Push-ups
Additional
14A Combination Vowels /oh-ā/
56D Breathe Every Three on /mee hee/
Warm down
35D Relaxed Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
82D Cry and Legato Scale on /hmm…meh /with Cheek Push-ups
28D Bent /yoh/ Cries
78D Sung Connected /hmm…mă mă/
Additional
46D Breathe Every Three on /whoo/
42A Cries in Fifths on /hmm…mee/
Warm down
35D Relaxed Hum
7D Connected /yoo/ scale
18A Connected /yoh/ Scale
Exercises
55A Responsive Breathing on /mee hee/
19D Sustained Legato on /yoh/
82A Cry and Legato Scale on /hmm…meh /with Cheek Push-ups
Additional
73D Separated /hmm…meh/
66D Sung Connected /hmm…mā mā/
Warm down
35D Relaxed Hum